Almond, Cranberry & Oat Flavor Soft Baked Bar, Almond, Cranberry & Oat
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UPC Code
044000054007
Data Source
USDA
Package Weight
7.9 oz/225 g
Serving Sizes
1 pack (45g)
Calories
180
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Almond, Cranberry & Oat Flavor Soft Baked Bar, Almond, Cranberry & Oat are
65% in carbs, 29% in fat, and 6% in protein.
carbs:
65%
fat:
29%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Almond, Cranberry & Oat Flavor Soft Baked Bar, Almond, Cranberry & Oat is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond, Cranberry & Oat Flavor Soft Baked Bar, Almond, Cranberry & Oat is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wholegrain Buckwheat, Canola Oil, Almonds, Dried Cranberries, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Glycerin, Granola (Wholegrain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2).
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