Original Walnut Butter
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UPC Code
850467008008
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 tbsp (32g)
Calories
230
Total Fat
21g
27%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Original Walnut Butter are
9% in carbs, 84% in fat, and 7% in protein.
carbs:
9%
fat:
84%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Original Walnut Butter is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Walnut Butter is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Walnuts, Powdered Raw Cane Sugar, Palm Oil, Water, Sea Salt, Natural Flavors.
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