White Meat Chicken & Spinach Ravioli
🥩
UPC Code
046567025605
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 cup (100g)
Calories
230
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
280mg
12%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Meat Chicken & Spinach Ravioli are
47% in carbs, 31% in fat, and 22% in protein.
carbs:
47%
fat:
31%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of White Meat Chicken & Spinach Ravioli is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Meat Chicken & Spinach Ravioli is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Extra Fancy Durum Flour, Semolina Flour, Egg Water.
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