White Meat Chicken Salad

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Brand Not A Branded Item

UPC Code 20749231

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (93g)

cup

Calories 280

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 300mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of White Meat Chicken Salad are 12% in carbs, 75% in fat, and 13% in protein.

carbs: 12%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Diced Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Sea Salt), Dressing (Mayonnaise [Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor] Maltodextrin, Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation Glucono Delta Lactone, Potassium Sorbate (Preservative), Black Pepper), Celery Bread Crumbs (Bleached Wheat Flour, Yeast, Salt, Soybean Oil), Yellow Onion.