Red Chard

🍽

Brand Nature's Greens

UPC Code 688962016255

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 cups (110g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 230mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Red Chard are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Red Chard is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Chard is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Chard, Wheat Berries (Water, Wheat Berries), Caesar Dressing [(Water, Distilled Vinegar, Vegetable Oil (Canola And/or Sunflower), Parmesan Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures), Whey (From Milk), Modified Corn Starch, Salt, Worcestershire Sauce (Vinegar, Molasses, Water, High Fructose Corn Syrup, Salt, Anchovies, Tamarind, Spices, Flavor, Caramel Color, Onion Powder, Garlic Powder), Garlic, Lemon Juice Concentrate, Egg Yolk, Spices, Xanthan Gum.)], Beets, Rutabaga, Onion, Pepita Seeds (Pumpkin Seeds, Cottonseed Oil, Salt).