Kale Yeah! Salad Kit, Sweet Pomaberry

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Brand Nature's Greens

UPC Code 688962009141

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 2 cups (110g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Kale Yeah! Salad Kit, Sweet Pomaberry are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%

fat: 54%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Yeah! Salad Kit, Sweet Pomaberry is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Yeah! Salad Kit, Sweet Pomaberry is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pomegranate Dressing (Water, Soybean Oil, Vinegar, Blueberry Puree, (Blueberries, High Fructose Corn Syrup, Cane Sugar Syrup, Modified Corn Starch, Blueberry Flavor With Other Natural Flavors, Citric Acid And Potassium Sorbate) Sugar, Contains Less Than 2% Of: Pomegranate Juice Concentrate (Pomegranate, Pear, Apple And Plum And Elderberry Juice Concentrates, Pineapple Syrup, And Citric Acid), Salt, Xanthan Gum, Garlic, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color) Natural Flavor, Spices, And Onion Powder, Red #40 And Blue #1 (Color), Edamame (Shelled Soybean) Sunflower Seeds (Sunflower Kernels, Cottonseed Oil, Salt)