Cheese Crackers Organic Mini Sandwich

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Brand 365 Whole Foods Market

UPC Code 099482471934

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 13 crackers (30g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Cheese Crackers Organic Mini Sandwich are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crackers Organic Mini Sandwich is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crackers Organic Mini Sandwich is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crackers: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda (Sodium Bicarbonate), Microbial Enzymes. Cheddar Cheese Filling: Organic Expeller Pressed Palm Oil, Organic Cheddar Seasoning (Organic Cheddar Cheese [Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes], Organic Nonfat Dry Milk, Organic Dry Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Nonfat Dry Milk, Organic Soy Lecithin (Emulsifier), Organic Annatto (Color).