Plain Whole Milk Yogurt
🥛
UPC Code
041190470785
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
170g
Calories
121
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
26mg
9%
Sodium
95mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Whole Milk Yogurt are
35% in carbs, 40% in fat, and 25% in protein.
carbs:
35%
fat:
40%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Nonfat Dry Milk
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