Sweet Slice Ham & Swiss Cheese Baguette

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Brand Boar's Head

UPC Code 826766187096

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 container (354g)

container

Calories 772

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 96mg 32%

Sodium 2690mg 117%

Total Carbohydrate 89.9g 33%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 58.1g 116%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweet Slice Ham & Swiss Cheese Baguette are 47% in carbs, 23% in fat, and 30% in protein.

carbs: 47%

fat: 23%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Slice Ham & Swiss Cheese Baguette is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Slice Ham & Swiss Cheese Baguette is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Baguette (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Ascorbic Acid [Dough Conditioner]), Boneless Smoked Ham With Natural Juices (Cured With: Water, Salt, Sugar, 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Imported Switzerland Swiss Cheese (Pasteurized Park Skim Milk, Salt, Cheese Cultures, Enzymes).