4% Cottage Cheese

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Brand Daisy

UPC Code 073420530648

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 26mg 9%

Sodium 520mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of 4% Cottage Cheese are 19% in carbs, 36% in fat, and 45% in protein.

carbs: 19%

fat: 36%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.