Classic Recipe Plant-based Nuggets

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Brand Laura's

UPC Code 612669333360

Data Source USDA

Nutrition Facts

Package Weight 10.20 oz/289 g

Serving Size 96g

Calories 260

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Classic Recipe Plant-based Nuggets are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Recipe Plant-based Nuggets is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Recipe Plant-based Nuggets is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegan Tender. Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of Each: Sea Salt, Garlic, Spice Sugar, Natural Vegan Flavors (With Sunflower Oil), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch. Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed.