Muscle Milk Cookies 'n Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle

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Brand Muscle Milk

UPC Code 00876063002042

Data Source USDA

Nutrition Facts

Serving Size 420ml

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 17mg 6%

Sodium 252mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 420 ml of Muscle Milk Cookies 'n Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle are 18% in carbs, 25% in fat, and 56% in protein.

carbs: 18%

fat: 25%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Muscle Milk Cookies 'n Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muscle Milk Cookies 'n Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Natural And Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum And Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucrulose, Vitamin A Palmitate, Vitamin D3.