Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican-style Seasoned Corn, Cheese & Bean Verde

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Brand Lean Cuisine

UPC Code 013800955265

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 package (226g)

package

Calories 289

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 549mg 24%

Total Carbohydrate 42g 15%

Dietary Fiber 6.1g 22%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican-style Seasoned Corn, Cheese & Bean Verde are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%

fat: 28%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican-style Seasoned Corn, Cheese & Bean Verde is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican-style Seasoned Corn, Cheese & Bean Verde is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese And Bean Enchilada (Corn Tortilla [Water, Organic Corn Flour {Organic Stone-ground Corn Masa Flour}, Corn Starch]; Filling [Mozzarella Cheese {Cultured Skim Milk, Salt, Enzymes}, Tomato, Diced Organic Onion, Green Chile {Green Chiles, Water, Salt, Citric Acid}, Cooked Organic Pinto Beans {Water, Organic Pinto Beans, Salt}, Roasted Red Bell Pepper, Cooked Organic Black Beans {Water, Organic Black Beans, Salt}, Corn Starch, Onion Powder, Garlic Powder, Salt, Chile Pepper, Cumin, Black Pepper]), Organic Sweet Corn, Organic Tomatillo Puree, Water, Organic Poblano Peppers, Parmesan Cheese (Cultured Milk, Salt, Enzymes), 2% Or Less Of Onion Puree, Rice Starch, Expeller Pressed High Oleic Sunflower Oil, Cilantro, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Sea Salt, Garlic Puree, Cumin, Paprika, Lime Juice Concentrate, Ancho Chili Pepper, Oregano.