100% Whole Wheat Bread

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Brand Van De Kamp's

UPC Code 011110009814

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (45g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Resistant Corn Starch, Maltitol, Yeast. Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Salt, Raisin Juice Concentrate*, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Guar Gum, Ascorbic Acid, Enzymes, Sucralose.