Roasted Garlic Cauliflower With Olive Oil & Roasted Garlic

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Brand Path Of Life

UPC Code 855229005158

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3/4 cup (80g)

cup

Calories 60

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Roasted Garlic Cauliflower With Olive Oil & Roasted Garlic are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Cauliflower With Olive Oil & Roasted Garlic is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Cauliflower With Olive Oil & Roasted Garlic is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.