Honey Flavored Greek Nonfat Strained Yogurt
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UPC Code
079893003658
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
41mg
2%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1g
4%
Sugars
14g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Honey Flavored Greek Nonfat Strained Yogurt are
57% in carbs, 0% in fat, and 43% in protein.
carbs:
57%
fat:
0%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Flavored Greek Nonfat Strained Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Flavored Greek Nonfat Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Non Fat Milk, Honey Base (Water, Sugar, Honey, Locust Bean Gum, Pectin, Natural Flavor, Calcium Citrate, Citric Acid) And Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis).
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