Peanut Brittle

🥜

Brand Laura Lynn

UPC Code 086854067314

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (40g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Peanut Brittle are 71% in carbs, 24% in fat, and 5% in protein.

carbs: 71%

fat: 24%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Brittle is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Brittle is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.