Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip

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Brand Whole Foods Market

UPC Code 826766408184

Data Source USDA

Nutrition Facts

Package Weight 999 g

Serving Sizes 1 cup (108g)

cup

Calories 50

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asparagus, Cucumber, Sweet Mini Bell Peppers, Grape Tomatoes, Cauliflower, Hummus Dip (Garbanzo Beans [Prepared Garbanzo Beans, Water, Sea Salt], Canola Oil Blend [Canola Oil, Extra Virgin Olive Oil], Lemon Juice, Tahini [Sesame Seed] Minced Garlic In Water [Garlic, Water, Citric Acid], Salt), Jalapeno Cilantro Dip (Raneh Dip [Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean, And/or Guar Gum]), Buttermilk [Water, Buttermilk Powder (Buttermilk, Skim Milk)], Sour Cream (Cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme), Dressing (Canola Oil, Water, Brown Rice Syrup, Modified Food Starch, Pea Protein Isolate, White Distilled Vinegar, Sea Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Garlic Powder, Onion Powder, White Papper), Celery Salt (Salt And Celery Seed), Granulated Garlic, Salt, Black Pepper, Tarragon, Chives, Crushed Red Pepper], Jalapeno Pepper, Yellow Onion, Lime Juice, Cilantro).