Kaiser Rolls
🍽
UPC Code
033273227683
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
2.8 oz (78g)
Calories
240
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Kaiser Rolls are
73% in carbs, 15% in fat, and 12% in protein.
carbs:
73%
fat:
15%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kaiser Rolls is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kaiser Rolls is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (B1), Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Yeast, Salt, Sough Conditioners (Mono-diglycerides, Ethoxylated Mono-diglycerides), Calcium Propionate (A Preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes. May Be Topped With Corn Meal, Sesame Seeds, Poppy Seeds And/or Onions
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