Lutenica Homemade Spicy Vegetable Spread
🌶️
UPC Code
834839000326
Data Source
USDA
Package Weight
550 g/19.4 oz
Serving Sizes
1/3 cup (30g)
Calories
55
Total Fat
4.5g
6%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
2.3g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Lutenica Homemade Spicy Vegetable Spread are
21% in carbs, 65% in fat, and 15% in protein.
carbs:
21%
fat:
65%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Lutenica Homemade Spicy Vegetable Spread is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lutenica Homemade Spicy Vegetable Spread is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Pepper, Tomato, Carrot, Garlic, Parsley, Fefferona Pepper, Salt, Sunflower Oil
Other Foods