Classic Cheddar Mac & Cheese

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Brand Modern Table

UPC Code 888683108035

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 cup dry (95g)

cup dry

Calories 340

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 620mg 27%

Total Carbohydrate 64g 23%

Dietary Fiber 4g 14%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup dry of Classic Cheddar Mac & Cheese are 76% in carbs, 4% in fat, and 20% in protein.

carbs: 76%

fat: 4%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Cheddar Mac & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Cheddar Mac & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Whey, Maltodextrin, Buttermilk, Modified Food Starch, Salt, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Annatto Extract, Citric Acid, Lactic Acid, Paprika Extract Sodium Phosphate).