Prairie Heat Snack Mix

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Brand Whole Foods Market

UPC Code 076958620133

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Prairie Heat Snack Mix are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Prairie Heat Snack Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prairie Heat Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Peanut Oil), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Natural Chili Crescents (Rice, Soy Sauce [Water, Soybean, Wheat, Salt], Modified Food Starch, Sugar, Glucose Syrup, Color [Caramel, Paprika], Chili Extract), Roasted Corn (Corn, Palm Oil, Salt), Hulled Pumpkin Seeds, Natural Zesty Seasoning (Salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide).