Wafers With Coconut, Coconut

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Brand Litaly

UPC Code 191414005481

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Size 18g

Calories 90

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 1mg 0%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Wafers With Coconut, Coconut are 57% in carbs, 43% in fat, and 0% in protein.

carbs: 57%

fat: 43%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers With Coconut, Coconut is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers With Coconut, Coconut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wafer With Coconut Flavoured Cream Ingredients: Wheat Flour (May Contain Gluten), Sugar, Vegetable Oil (Palm), Whey Powder, Emulsufier (Soya Lecithine E322), Flavours (Coconut, Milk, Vanilla), Salt, Leavening (Sodium Bicarbonate E500, Ammonium Bicarbonat E503).