Saltie Public Food Database

Deluxe Macaroni & Cheese

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UPC Code 032251532757
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 0.25 box (99.2g)
box
Calories 330
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 850mg 37%
Total Carbohydrate 51g 19%
Dietary Fiber 0g 0%
Sugars 6g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 box of Deluxe Macaroni & Cheese are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%
fat: 25%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Enriched Wheat And Or Durum Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]); Cheese Sauce (Skim Milk, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added [Beta Carotene, Paprika Extract], Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum).

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