Bite Size Wafers With Vanilla, Vanilla
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UPC Code
191414003340
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Size
18g
Calories
87
Total Fat
3.3g
4%
Saturated Fat
1.8g
9%
Cholesterol
1mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.6g
5%
Dietary Fiber
0g
0%
Sugars
4.9g
Protein
0.9g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 g of Bite Size Wafers With Vanilla, Vanilla are
60% in carbs, 35% in fat, and 4% in protein.
carbs:
60%
fat:
35%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Bite Size Wafers With Vanilla, Vanilla is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bite Size Wafers With Vanilla, Vanilla is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wafers With Vanilla Ingredients: Wheat Flour (May Contain Gluten), Sugar, Vegetable Oil (Palm), Emulsufier (Soya Lecithine E322), Vanilla Flavour, Salt, Vanilla (0,023%), Leavenings (Sodium Bicarbonate E500, Ammonium Bicarbonat E503), Skimmed Milk Powder.
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