Whole Kernel Rye Bread
🍞
UPC Code
079344003602
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
1 slice (55.5g)
Calories
101
Total Fat
3g
4%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Whole Kernel Rye Bread are
61% in carbs, 23% in fat, and 17% in protein.
carbs:
61%
fat:
23%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Kernel Rye Bread is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Kernel Rye Bread is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Kernel Rye, Water, Sourdough Cultures, Sea Salt, Malt, Rolled Oats.
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