Crunchy Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon

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Brand Apple Jacks

UPC Code 038000029103

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (33g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon are 93% in carbs, 4% in fat, and 3% in protein.

carbs: 93%

fat: 4%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon is 91%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Wheat Flour, Oat Flour, High Fructose Corn Syrup, Salt, Milled Corn, Apple Juice Concentrate, Dried Apples, Cinnamon, Modified Corn Starch, Sodium Ascorbate And Ascorbic Acid (Vitamin C), Calcium Phosphate, Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Baking Soda, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red #40, Turmeric Color, Vitamin A Palmitate, Bht (Preservative), Blue #1, Folic Acid, Vitamin B12 And Vitamin D.