Pudding, Chocolate Covered Banana

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Brand Swiss Miss

UPC Code 015700057902

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 pudding cup (113g)

pudding cup

Calories 140

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Pudding, Chocolate Covered Banana are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding, Chocolate Covered Banana is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding, Chocolate Covered Banana is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of: Banana Puree, Cocoa (Processed With Alkali), Cream, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Color Added, Carrageenan, Natural And Artificial Flavor.