Dinner Grits Stroganoff

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Brand House-autry

UPC Code 073484600318

Data Source USDA

Nutrition Facts

Package Weight 227 g/8 oz

Serving Sizes 0.33 cup (57g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 690mg 30%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Dinner Grits Stroganoff are 78% in carbs, 11% in fat, and 11% in protein.

carbs: 78%

fat: 11%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Grits Stroganoff is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Grits Stroganoff is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Yellow Corn Grits, Mushroom, Onion, Hydrolyzed Soy Protein, Sour Cream (Cream Solids, Cultured Nonfat Milk), Natural Flavors, Salt, Spices, Garlic Powder, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Sodium Phosphate, Maltodextrin, Sucrose, Partially Hydrogenated Soybean And Cottonseed Oils, Citric Acid, Disodium Inosinate, Disodium Inosinate, Disodium Guanylate.