Dark Chocolate Almonds

🥜

Brand Maisie Jane's

UPC Code 730555001077

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 9 pieces (40g)

pieces

Calories 200

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Dark Chocolate Almonds are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Dark Chocolate (*Sugar, *Cocoa Mass, *Cocoa Butter, *Soy Lecithin [An Emulsifier]), *Dry Roasted California Almonds, *Evaporated Cane Juice, *Tapioca Syrup, *Gum Arabic.