Organic Black Bean Rotini
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UPC Code
837186006263
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (85g)
Calories
320
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
55g
20%
Dietary Fiber
15g
54%
Sugars
10g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Black Bean Rotini are
68% in carbs, 4% in fat, and 27% in protein.
carbs:
68%
fat:
4%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Black Bean Rotini is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Black Bean Rotini is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Organic Black Beans.
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