Thin Twists Pretzel

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Brand Shurfine

UPC Code 011161031611

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 9 pretzels (31g)

pretzels

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Thin Twists Pretzel are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Twists Pretzel is 94%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Twists Pretzel is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate).