Sardines In Olive Oil

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Brand Wild Selections

UPC Code 086600275406

Data Source USDA

Nutrition Facts

Serving Sizes 1 can, drained (84g)

can, drained

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 100mg 33%

Sodium 240mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can, drained of Sardines In Olive Oil are 0% in carbs, 54% in fat, and 46% in protein.

carbs: 0%

fat: 54%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Olive Oil is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.