Saltie Public Food Database

Corn

🌽
Brand Mambo
UPC Code 665072643038
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 G
Serving Size 85g
g
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Corn are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%
fat: 11%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Corn is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn.

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