Argentinian Style Beef Turnovers Empanadas
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UPC Code
665072642772
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 turnover (85g)
Calories
220
Total Fat
12g
15%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 turnover of Argentinian Style Beef Turnovers Empanadas are
38% in carbs, 49% in fat, and 13% in protein.
carbs:
38%
fat:
49%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Argentinian Style Beef Turnovers Empanadas is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Argentinian Style Beef Turnovers Empanadas is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Beef, Diced Red Bell Pepper, Sliced Green Olives (Olives, Water Salt, Acetic Acid, Citric Acid And Spices), Diced Onions, Sunflower Oil, Pregelatinized Wheat Starch, Dry Garlic, Dry Onion Flakes, Salt, Paprika, Guar Gum, Crushed Red Pepper Flakes. Dough: Wheat Flour, Water, Margarine (Refined Tallow Fat, Water, Emulsifier (Mono And Diglycerides, Potassium Sorbate (Used As Preservative), Bht (Used As Preservative)), Salt, Calcium Propionate (Used As Preservative) And Potassium Sorbate (Used As Preservative), Citric Acid And Egg.
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