Crunchy Fish Fillets

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Brand Key Food

UPC Code 073296071917

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Sizes 2 fillets (108g)

fillets

Calories 300

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 600mg 26%

Total Carbohydrate 28.9g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crunchy Fish Fillets are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Fillets is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Fillets is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And/or Cottonseed Oil), Bleached Wheat Flour, Water, Modified Food Starch, Contains Less Than 2% Of Following: Sugar, Yellow Corn Flour, Salt, Whey, Autolyzed Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Yeast, Hydroxypropyl Methylcellulose, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (For Color), Natural Flavor.