Golden Onion Recipe Soup & Dip Mix

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Brand Lipton

UPC Code 04136503

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/73.7 g

Serving Sizes 1 2/3 tbsp (15g)

tbsp

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 2/3 tbsp of Golden Onion Recipe Soup & Dip Mix are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Onion Recipe Soup & Dip Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Onion Recipe Soup & Dip Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions (Contains Sulfites), Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Corn Starch, Salt, Chicken Fat, Hydrolyzed Soy Protein, Chicken Powder, Onion Powder, Maltodextrin (Corn), Spices, Yeast Extract, Whey, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Parsley, Garlic Powder, Caramel Color, Turmeric (For Color), Chicken Broth, Nonfat Dry Milk.