9""deep Dish 2 Flaky, Homestyle Pie Crusts

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Brand Mrs. Smith's

UPC Code 070427137092

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lb/454 g

Serving Size 28g

Calories 130

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of 9""deep Dish 2 Flaky, Homestyle Pie Crusts are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of 9""deep Dish 2 Flaky, Homestyle Pie Crusts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 9""deep Dish 2 Flaky, Homestyle Pie Crusts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.