Ready To Serve Multi-grain Medley Brown Rice, Flaxseed, Red Quinoa & Chia Seed, Multi-grain Medley
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UPC Code
017400140076
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (125g)
Calories
230
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
40g
15%
Dietary Fiber
8g
29%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Ready To Serve Multi-grain Medley Brown Rice, Flaxseed, Red Quinoa & Chia Seed, Multi-grain Medley are
67% in carbs, 23% in fat, and 10% in protein.
carbs:
67%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ready To Serve Multi-grain Medley Brown Rice, Flaxseed, Red Quinoa & Chia Seed, Multi-grain Medley is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ready To Serve Multi-grain Medley Brown Rice, Flaxseed, Red Quinoa & Chia Seed, Multi-grain Medley is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Rice, Flaxseed, Red Quinoa, Sunflower Oil, Chia Seed, Sea Salt, Carrageenan, Sunflower Lecithin (Emulsifier).
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