Saltie Public Food Database

Strawberries & Cream Probiotic Fruit & Yogurt Smoothie

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Brand Yo Phoria
UPC Code 072060006735
Data Source USDA

Nutrition Facts

Package Weight 7 oz/207 mL
Serving Sizes 1 bottle (207ml)
bottle
Calories 219
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 21mg 7%
Sodium 99mg 4%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 18%
Sugars 33.9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Strawberries & Cream Probiotic Fruit & Yogurt Smoothie are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%
fat: 16%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries & Cream Probiotic Fruit & Yogurt Smoothie is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries & Cream Probiotic Fruit & Yogurt Smoothie is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Skim Milk, Sugar, Water, Strawberry Puree, Nonfat Dried Milk, Polydextrose (Fiber), Modified Food Starch, Natural Flavor, Gelatin, Tricalcium Phosphate, Mono And Diglycerides, Pectin, Citric Acid, Sodium Benzoate, Potassium Sorbate, Artificial Color (Red #40).

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