Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed

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Brand Shearer's

UPC Code 037578615695

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255.15 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Masa Flour, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Safflower, Canola Or Corn Oil), Whole Brown Flax Seed, Evaporated Cane Syrup, Brown Rice Flour, Ancient Whole Grain Medley (Amaranth, Millet, Quinoa, Sorghum, And Teff), Corn Bran, Sunflower Seed, Honey Granules (Refinery Syrup And Honey), Sea Salt, Sesame Seed, And Golden Flaxseed Blend (Milled Flaxseed, Fish Oil).