Multi Grain Soup & Snack Crackers With Flax And Other Grains

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Brand The Fresh Market

UPC Code 737094211523

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 14 crackers (15g)

crackers

Calories 66

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 118mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Multi Grain Soup & Snack Crackers With Flax And Other Grains are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Soup & Snack Crackers With Flax And Other Grains is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Soup & Snack Crackers With Flax And Other Grains is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Water, Canola Oil, Multigrain (Water, Wheat Sourdough, Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seeds, Teff Seed, Salt), Cane Sugar, Salt, Yeast, Baking Soda