Bite Size Wafer Cookies, Blueberry-yogurt
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UPC Code
076580186427
Data Source
USDA
Package Weight
220 g/7.76 oz
Serving Size
29g
Calories
150
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Bite Size Wafer Cookies, Blueberry-yogurt are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Bite Size Wafer Cookies, Blueberry-yogurt is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bite Size Wafer Cookies, Blueberry-yogurt is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (Milk), Skimmed Milk Yogurt Powder, Dextrose, European Blueberry Powder, Skimmed Milk Powder, Soy Flour, Leavening (Sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Whole Milk Powder, Barley Malt Extract, Cocoa Processed With Alkali, Hazelnuts, Natural Vanilla Pods, Spices.
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