Nv Prtn Sltd Crml Nut Chw Bar Nature Valley Protein Salted Caramel Nut Chewy Bar

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Brand Nature Valley

UPC Code 00016000508873

Data Source USDA

Nutrition Facts

Package Weight 1.42 ONZ

Serving Sizes 1 bar (40g)

bar

Calories 196

Total Fat 11.7g 15%

Saturated Fat 2.8g 14%

Cholesterol 1mg 0%

Sodium 178mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 5.5g 20%

Sugars 6.4g

Protein 9.8g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Protein Salted Caramel Nut Chewy Bar are 29% in carbs, 51% in fat, and 19% in protein.

carbs: 29%

fat: 51%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Protein Salted Caramel Nut Chewy Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Protein Salted Caramel Nut Chewy Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda.