Granola + Yogurt Bar, Vanilla

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Brand Good Be

UPC Code 05088702

Data Source USDA

Nutrition Facts

Package Weight 1.83 oz/52 g

Serving Sizes 1 bar (52g)

bar

Calories 230

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola + Yogurt Bar, Vanilla are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola + Yogurt Bar, Vanilla is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola + Yogurt Bar, Vanilla is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (Cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi-30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors).