Blueberry Flavor Granola + Yogurt Bar

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Brand Good Be

UPC Code 05088809

Data Source USDA

Nutrition Facts

Package Weight 1.83 oz/52 g

Serving Sizes 1 bar (52g)

bar

Calories 220

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Flavor Granola + Yogurt Bar are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Granola + Yogurt Bar is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Granola + Yogurt Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Quinoa Crisps, Roasted Almonds, Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (Cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi-30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors).