Blueberry Granola + Yogurt Bar
🥛
UPC Code
050000731152
Data Source
USDA
Package Weight
1.58 oz/45 g
Serving Sizes
1 bar (45g)
Calories
210
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
5g
18%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Granola + Yogurt Bar are
57% in carbs, 37% in fat, and 6% in protein.
carbs:
57%
fat:
37%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Granola + Yogurt Bar is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Granola + Yogurt Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola ((Brown Rice Syrup*, Rolled Oats*, Sorghum Flakes*, Date Paste*, Quinoa Crisps*, Roasted Almonds*, Sweetened Dried Blueberries* [Blueberries*, Cane Sugar*, Sunflower Oil*], Greek Yogurt Powder*, Coconut Oil*, Roasted Pumpkin Seeds*, Sunflower Lecithin*, Natural Flavors, Sea Salt), Yogurt Filling (Palm Kernel Oil*, Inulin [From Agave]*, Cane Sugar*, Nonfat Dry Milk*, Greek Yogurt Powder*, Bacillus Coagulans Gbi-30 6086, Malic Acid, Natural Flavors, Sunflower Lecithin*, Citric Acid).
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