Raw Mixed Nuts
🥜
UPC Code
064777849958
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
30g
Calories
190
Total Fat
17g
22%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Raw Mixed Nuts are
12% in carbs, 76% in fat, and 12% in protein.
carbs:
12%
fat:
76%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Mixed Nuts is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Mixed Nuts is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Hazelnuts, Pistachios.
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