Nature Trail Mix

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Brand Food Basics

UPC Code 687106458319

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 0.25 cup (30g)

cup

Calories 258

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nature Trail Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Thompson Raisins, Sunflower Seeds, Dried Pineapple, Dried Papaya, Pepitas, Almonds, Vegetable Oil (Soybean And/or Peanut Oil, Modified Palm And Sunflower Oil), Sugar, Citric Acid, Calcium Chloride, Artificial Color (Fd&c Yellow #5 And/or #6), Sulphur Dioxide As Preservative.