100% Grass Fed Rump Roast

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Brand Concord Farms

UPC Code 816173020239

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 4 oz (113g)

Calories 170

Total Fat 8g 10%

Saturated Fat 2.6g 13%

Cholesterol 70mg 23%

Sodium 71mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 100% Grass Fed Rump Roast are 0% in carbs, 43% in fat, and 57% in protein.

carbs: 0%

fat: 43%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Grass Fed Rump Roast is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Grass Fed Rump Roast is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.